Kopernikusplatz 13, 90459 Nürnberg
0911 44 65 40
info@hausarztpraxis-kopernikusplatz.de
Marionettenfalten
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Week 1 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Scrambled eggs with spinach and feta cheese | Grilled chicken salad with greens, tomatoes, cucumber, avocado | Baked salmon with roasted asparagus and quinoa |
| Tuesday | Greek yogurt with berries and chia seeds | Turkey lettuce wraps with bell peppers and hummus | Stir-fried tofu with broccoli, peppers, cauliflower rice |
| Wednesday | Protein smoothie with almond milk, spinach, banana, protein powder | Grilled chicken Caesar salad with kale, Parmesan, yogurt dressing | Zucchini noodles with shrimp, garlic, olive oil |
| Thursday | Omelette with mushrooms, onions, goat cheese | Quinoa salad with black beans, corn, tomatoes, avocado | Baked chicken breast with sweet potato wedges and broccoli |
| Friday | Cottage cheese with almonds and raspberries | Tuna salad stuffed avocado | Beef stir-fry with vegetables and low-sodium soy sauce |
| Saturday | Protein pancakes with almond flour, Greek yogurt, berries | Grilled shrimp skewers with grilled zucchini and squash | Turkey meatballs with zucchini and marinara |
| Sunday (Cheat Day) | Enjoy your favorite treats guilt-free! | ||
Week 2 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats with lactose-free milk, cinnamon, blueberries, whey protein, chopped dark chocolate, and peanut butter | Grilled chicken Caesar wrap with romaine lettuce and Parmesan cheese in a whole wheat tortilla | Baked cod with roasted Brussels sprouts and wild rice |
| Tuesday | Protein smoothie with almond milk, spinach, mango, and protein powder | Turkey and avocado wrap with mixed greens in a spinach tortilla | Stir-fried tofu with snap peas, carrots, and brown rice |
| Wednesday | Omelette with spinach, feta cheese, and cherry tomatoes | Quinoa salad with chickpeas, diced bell peppers, and cucumber | Grilled chicken breast with roasted sweet potato cubes and steamed green beans |
| Thursday | Greek yogurt parfait with granola, mixed berries, and a drizzle of honey | Tuna salad lettuce cups with diced celery and carrots | Beef and broccoli stir-fry with cauliflower rice |
| Friday | Cottage cheese with sliced almonds, peaches, and a sprinkle of cinnamon | Turkey and avocado wrap with mixed greens in a whole wheat tortilla | Baked salmon with roasted asparagus and quinoa |
| Saturday | Protein pancakes made with almond flour topped with Greek yogurt and sliced strawberries | Grilled shrimp salad with mixed greens, cherry tomatoes, and avocado | Turkey chili with black beans, diced tomatoes, and bell peppers |
| Sunday (Cheat Day) | Enjoy your favorite indulgences guilt-free! | ||
Week 3 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats with lactose-free milk, cinnamon, blueberries, whey protein, chopped dark chocolate, and peanut butter | Chicken fajita bowl with grilled chicken, bell peppers, onions, black beans, and salsa over cauliflower rice | Baked tilapia with roasted broccoli and quinoa |
| Tuesday | Protein smoothie with almond milk, spinach, banana, and protein powder | Turkey and avocado salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette | Stir-fried tofu with bell peppers, snap peas, and brown rice |
| Wednesday | Greek yogurt parfait with granola, mixed berries, and honey | Tuna salad stuffed bell peppers with diced celery and carrots | Grilled chicken breast with roasted sweet potato wedges and steamed asparagus |
| Thursday | Cottage cheese with sliced almonds, peaches, and cinnamon | Turkey lettuce wraps with sliced bell peppers, avocado, and hummus | Beef and broccoli stir-fry with cauliflower rice |
| Friday | Scrambled eggs with spinach, feta cheese, and cherry tomatoes | Quinoa salad with black beans, corn, diced tomatoes, and avocado | Baked salmon with roasted Brussels sprouts and wild rice |
| Saturday | Protein pancakes made with almond flour topped with Greek yogurt and sliced strawberries | Grilled shrimp skewers with a side of grilled zucchini and squash | Turkey meatballs with zucchini noodles and marinara sauce |
| Sunday (Cheat Day) | Enjoy your favorite treats guilt-free! | ||
4 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats with lactose-free milk, cinnamon, blueberries, whey protein, chopped dark chocolate, and peanut butter | Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado | Baked cod with roasted asparagus and quinoa |
| Tuesday | Protein smoothie with almond milk, spinach, mango, and protein powder | Turkey and avocado wrap with mixed greens in a spinach tortilla | Stir-fried tofu with snap peas, carrots, and brown rice |
| Wednesday | Omelette with spinach, feta cheese, and cherry tomatoes | Quinoa salad with chickpeas, diced bell peppers, and cucumber | Grilled chicken breast with roasted sweet potato cubes and steamed green beans |
| Thursday | Greek yogurt parfait with granola, mixed berries, and a drizzle of honey | Tuna salad lettuce cups with diced celery and carrots | Beef and broccoli stir-fry with cauliflower rice |
| Friday | Cottage cheese with sliced almonds, peaches, and a sprinkle of cinnamon | Turkey and avocado salad with mixed greens in a whole wheat tortilla | Baked salmon with roasted Brussels sprouts and wild rice |
| Saturday | Protein pancakes made with almond flour topped with Greek yogurt and sliced strawberries | Grilled shrimp salad with mixed greens, cherry tomatoes, and avocado | Turkey chili with black beans, diced tomatoes, and bell peppers |
| Sunday (Cheat Day) | Enjoy your favorite indulgences guilt-free! | ||
Week 5 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats with lactose-free milk, cinnamon, blueberries, whey protein, chopped dark chocolate, and peanut butter | Grilled chicken Caesar salad with romaine lettuce, Parmesan cheese, and homemade Caesar dressing | Baked cod with roasted broccoli and quinoa |
| Tuesday | Protein smoothie with almond milk, spinach, banana (if allowed), and protein powder | Turkey lettuce wraps with sliced bell peppers, avocado, and hummus | Stir-fried tofu with mixed vegetables in a ginger-soy sauce over brown rice |
| Wednesday | Greek yogurt parfait with granola, mixed berries, and a drizzle of honey | Quinoa salad with black beans, corn, diced tomatoes, avocado, and lime-cilantro dressing | Grilled chicken breast with roasted sweet potato wedges and steamed asparagus |
| Thursday | Cottage cheese with sliced almonds, peaches, and a sprinkle of cinnamon | Turkey and avocado wrap with mixed greens in a spinach tortilla | Beef and broccoli stir-fry with cauliflower rice |
| Friday | Scrambled eggs with spinach, feta cheese, and cherry tomatoes | Turkey salad with mixed greens, cherry tomatoes, cucumber, avocado, and a lemon vinaigrette | Baked salmon with roasted Brussels sprouts and wild rice |
| Saturday | Protein pancakes made with almond flour topped with Greek yogurt and sliced strawberries | Grilled shrimp skewers with a side of grilled zucchini and squash | Turkey meatballs with zucchini noodles and marinara sauce |
| Sunday (Cheat Day) | Enjoy your favorite treats guilt-free! | ||
Week 6 Meal Plan
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats with lactose-free milk, cinnamon, blueberries, whey protein, chopped dark chocolate, and peanut butter | Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado | Baked cod with roasted asparagus and quinoa |
| Tuesday | Protein smoothie with almond milk, spinach, mango, and protein powder | Turkey and avocado wrap with mixed greens in a whole wheat tortilla | Stir-fried tofu with snap peas, carrots, and brown rice |
| Wednesday | Greek yogurt parfait with granola, mixed berries, and a drizzle of honey | Quinoa salad with chickpeas, diced bell peppers, cucumber, and a tahini dressing | Grilled chicken breast with roasted sweet potato cubes and steamed green beans |
| Thursday | Cottage cheese with sliced almonds, peaches, and a sprinkle of cinnamon | Turkey lettuce wraps with sliced bell peppers, avocado, and hummus | Beef and broccoli stir-fry with cauliflower rice |
| Friday | Scrambled eggs with spinach, feta cheese, and cherry tomatoes | Turkey salad with mixed greens, cherry tomatoes, cucumber, avocado, and a lemon vinaigrette | Baked salmon with roasted Brussels sprouts and wild rice |
| Saturday | Protein pancakes made with almond flour topped with Greek yogurt and sliced strawberries | Grilled shrimp salad with mixed greens, cherry tomatoes, cucumber, and avocado | Turkey chili with black beans, diced tomatoes, and bell peppers |
| Sunday (Cheat Day) | Enjoy your favorite indulgences guilt-free! | ||
Anti-Aging Behandlungen
Je nach Art und Ursprung der Falten kommen folgende Methoden bei der Faltenbehandlung und Fettreduktion in Frage:
Gesicht
Behandlungsmöglichkeiten verschiedener Regionen im Gesicht:
Stirnfalten
Zornesfalte
Krähenfüße
Augenringe
Nasenkorrektur
Nasolabialfalte
Gesichtsstraffung
Wangenaufbau
Lippenvergrößerung
Jawline
Doppelkinn entfernen
Kinnaufbau
Marionettenfalten
Körper
Behandlungsmöglichkeiten verschiedener Regionen am Körper: